Our podiatrists and office staff keep up with the latest foot-care products and treatment options and share these updates with patients and other visitors to our website in their blog posts. Follow our blog to learn what you can do to improve your foot and ankle health to maintain your active lifestyle.

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  • Eat For Your Feet- Good Nutrition For Foot Health Our diet is important for our overall health. But did you know that what you eat affects your foot health too? Making healthy choices in your diet can lower your risk of certain diseases including heart disease and stroke, diabetes and cancer.
  • 8 TIps To Advoid Overuse Injuries Overuse injuries, such as plantar fasciitis or stress fractures occur in many sports and even walking. Here are our top 8 tips to avoid an overuse injury.
  • Prevent an Ankle Sprain Before it Happens! If you twist, turn or roll your ankle, the ligaments that help hold your ankle bones together may become stretched or even torn resulting in an ankle sprain.
  • Sports Related Injuries & Your Child Many issues associated with the foot’s arch can be avoided with the correct footwear.  Follow these tips to prevent sports related injuries and make sure to see your podiatrist for any signs or symptoms of injury. 
  • Wearing Flip-Flops Can Be Risky The lack of support in flip-flops can cause plantar fasciitis as well as other foot injuries. Learn why wearing flip flips may not be your best bet!
  • Sixers 1st-Round Pick Zhaire Smith Suffers Fractured Left Foot The Sixers' streak of injured rookies continues with Zhaire Smith suffering from a Jones Fracture in his left foot. Tuesday morning, Sixers vice president of athlete care Daniel Medina said in a statement that Smith suffered the injury Monday while at Tim Grgurich's development camp in Las Vegas.
  • Listen – Your Feet Are Trying to Tell You Something! All too often, we ignore our foot pain and expect our feet to keep going and going ... just like the Energizer Bunny! But if our feet could talk and tell us what they really need, what do you think they would say?
  • Safety Tips For Hitting The Beach Follow these safety tips this summer when hitting the beach. Avoid sun burn, blisters, burns and so much more with these quick and easy tips.
  • Ouch! Achilles Tendonitis Can Really Hurt The Achilles tendon is the most commonly injured tendon because of athletic injuries. Due to overuse, an injury or stress, or degeneration, this tendon can become inflamed. Learn about some common symptoms to know when you have damaged your Achilles tendon.
  • Make Your Socks Work For You Besides keeping your feet warm or making a fun fashion statement, socks are very important. More than just padding or cushioning, they actually serve as a barrier between the shoes and the feet. A good pair of socks can prevent a variety of foot problems.