Heel pain is one of the most common complaints we see at Cornerstone Foot & Ankle—and two of the most frequent causes are plantar fasciitis and heel spurs. While the symptoms can feel similar, the underlying causes and treatments can be quite different.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue running along the bottom of your foot (the plantar fascia) becomes inflamed. This often results in stabbing pain near the heel, especially with the first steps in the morning or after long periods of rest.
Common causes:
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Tight calf muscles
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Poor arch support
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Overuse or standing for long hours
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Weight gain
What Is a Heel Spur?
A heel spur is a bony growth on the underside of the heel bone, often caused by long-term strain on muscles and ligaments. While many people with heel spurs don’t experience pain, others may feel discomfort when standing or walking.
Important to note:
Heel spurs and plantar fasciitis often occur together—but not always.
Diagnosis & Treatment
At Cornerstone Foot & Ankle, our expert podiatrists use clinical evaluations and diagnostic imaging to determine the exact cause of your heel pain.
We offer advanced treatment options including:
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Custom orthotics to support proper foot alignment
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MLS Laser Therapy to reduce inflammation and speed healing
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Platelet-Rich Plasma (PRP) Injections to stimulate tissue repair using your body’s own growth factors
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Stretching and physical therapy routines
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Cortisone injections (in select cases)
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Surgical intervention, if conservative treatments fail
“Understanding whether your pain is caused by plantar fasciitis or a heel spur is key to successful treatment. We tailor your care plan to your unique needs and lifestyle.”
— Dr. Brandon Schlakman DPM
Don’t Let Heel Pain Slow You Down
Whether you’re dealing with plantar fasciitis, a heel spur, or something else entirely, early treatment is key to avoiding long-term damage and getting back on your feet—pain-free. CALL NOW to schedule your appointment! 856-582-6082, OR BOOK ONLINE!
Cornerstone Foot & Ankle is a full service foot and ankle specialty office with locations in Sewell, Cherry Hill, Marlton, Mt. Holly, Glassboro and Pennsville, serving the South Jersey region. We offer a full suite of services including surgery, fracture care, fungal nail care, diabetic foot care, pediatric podiatry, custom braces and orthotics, wound care, limb salvage, and treatments for arch pain, heel pain, and sports injuries; just to name a few. If it hurts below your knee, we can help you! CALL NOW or request your appointment online TODAY!