There is a lot of information out there about a variety of foot and ankle sports injuries, but we offer the most up-to-date prevention and treatment advice for Achilles tendonitis, plantar fasciitis, stress fractures, heel spurs, and more in our helpful library articles.
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Shin SplintsIf you have experienced that throbbing pain in your shins after your daily jog, then you know that annoying pain caused by shin splints.
Running & JoggingProper conditioning, stretching, exercise, and footwear are important to avoid foot injuries during running or jogging outdoors or indoors.
BasketballBasketball requires a lot of sprinting up and down the court, as well as sudden jumping, side-to-side movement, twisting, and turning. It is also played on a hardwood surface. In light of this, basketball is one of the toughest sports on the feet and ankles.
Athletic Footwear GuidelinesWearing the proper athletic shoe provides the support, shock absorption, traction, and protection necessary to keep the foot working properly.