There is a lot of information out there about a variety of foot and ankle sports injuries, but we offer the most up-to-date prevention and treatment advice for Achilles tendonitis, plantar fasciitis, stress fractures, heel spurs, and more in our helpful library articles.
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Shin SplintsIf you have experienced that throbbing pain in your shins after your daily jog, then you know that annoying pain caused by shin splints.
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Running & JoggingProper conditioning, stretching, exercise, and footwear are important to avoid foot injuries during running or jogging outdoors or indoors.
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BasketballBasketball requires a lot of sprinting up and down the court, as well as sudden jumping, side-to-side movement, twisting, and turning. It is also played on a hardwood surface. In light of this, basketball is one of the toughest sports on the feet and ankles.
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Athletic Footwear GuidelinesWearing the proper athletic shoe provides the support, shock absorption, traction, and protection necessary to keep the foot working properly.